Happy New Year! After taking a winter/holiday break to spend quality time with the family, I’m excited to be recording again! 

In today’s episode, it’s all about setting your intention for the new year. And I’m going to let you in on a little secret… I hate the saying “New Year, New Me.” I want a “New Year, Same Me,” just a better version. I share how I plan this year to shift from goals to feeling. Plus I explain why this needs to be the year that YOU put yourself first!  

What’s in this episode:

  • Pressure to set goals or New Year Resolutions. 
  • Letting go of expectations. 
  • Dealing with guilt. 
  • Power of creating smaller checklists.
  • Choosing words that will carry you throughout the year. 

Podcast Review

If you haven’t already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, send a screenshot to for a Special Discount Code!

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